Chris Yerkes 6x4:00/1:00r row
5,123
Meters
24:00.0
Time
2:20.5
Pace
291
Calories
151
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 122 |
July 17, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,123 | 2:20.5 | 126 | 733 | 23 | 151 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 140 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | 147 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 158 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 152 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 156 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 155 |
| r694 |
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Workout Graph
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