Chris Yerkes 4x5:00/1:00r row
4,337
Meters
20:00.0
Time
2:18.3
Pace
251
Calories
146
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
July 20, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337 | 2:18.3 | 132 | 754 | 23 | 146 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 140 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 144 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 151 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 150 |
| r213 |
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Workout Graph
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