Chris Yerkes 30:07 row
6,013
Meters
30:07.4
Time
2:30.2
Pace
326
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 128 |
January 29, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,013 | 2:30.2 | 103 | 654 | 19 | 138 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 140 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 135 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 140 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 137 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 132 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 141 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 8 | 142 |
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Workout Graph
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