Chris Yerkes 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
284
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 126 |
February 05, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 710 | 22 | 159 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 24 | 153 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 21 | 152 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 22 | 158 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 22 | 165 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 22 | 169 |
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Workout Graph
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