Chris Yerkes 5000m row
5,000
Meters
23:57.8
Time
2:23.7
Pace
282
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 128 |
February 10, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 705 | 282 | 22 | 147 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 22 | 134 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 55 | 21 | 143 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 653 | 57 | 21 | 146 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 57 | 23 | 156 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 56 | 22 | 156 |
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Workout Graph
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