Chris Yerkes v1000m/r...7 row
7,000
Meters
37:37.9
Time
2:41.2
Pace
389
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:37.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 0 |
May 16, 2022 20:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.9 | 7,000 | 2:41.2 | 83 | 587 | 22 | 142 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 21 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 26 | |
| 9:35.2 | 1,750 | 2:44.3 | 79 | 571 | 21 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 26 | |
| 9:49.1 | 1,750 | 2:48.3 | 73 | 552 | 21 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 | |
| 9:48.8 | 1,900 | 2:34.9 | 94 | 623 | 23 |
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Workout Graph
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