Chris Yerkes v1000m/r...8 row
8,000
Meters
42:00.9
Time
2:37.5
Pace
443
Calories
74
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:00.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 0 |
May 20, 2022 17:29:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.9 | 8,000 | 2:37.5 | 89 | 607 | 22 | 74 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 22 | |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 20 | |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 22 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 23 | |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 23 | |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 22 | |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 21 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 22 |
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Workout Graph
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