Chris Yerkes v12:30/r...3 row
5,637
Meters
30:00.0
Time
2:39.6
Pace
309
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,637 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 0 |
May 22, 2022 14:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,637 | 2:39.6 | 86 | 595 | 21 | 131 |
| 12:30.0 | 2,342 | 2:40.1 | 85 | 593 | 21 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | |
| 12:30.0 | 2,347 | 2:39.7 | 86 | 595 | 21 |
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Workout Graph
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