Chris Yerkes v2:30/r...15 row
5,529
Meters
28:00.0
Time
2:31.9
Pace
317
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,529 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 0 |
May 24, 2022 17:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,529 | 2:31.9 | 100 | 643 | 23 | 85 |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 22 | |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 22 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 23 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 24 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 22 | |
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 22 |
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Workout Graph
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