Chris Yerkes v5:00/r...9 row
4,869
Meters
25:00.0
Time
2:34.0
Pace
274
Calories
73
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,869 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 0 |
May 26, 2022 17:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,869 | 2:34.0 | 96 | 629 | 22 | 73 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 22 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 22 |
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Workout Graph
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