Chris Yerkes v1000m/r...7 row
7,000
Meters
35:51.8
Time
2:33.7
Pace
395
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:51.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 0 |
May 29, 2022 15:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.8 | 7,000 | 2:33.7 | 96 | 631 | 22 | 128 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 21 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 25 | |
| 8:30.3 | 1,750 | 2:25.8 | 113 | 688 | 23 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 25 | |
| 9:00.4 | 1,750 | 2:34.4 | 95 | 627 | 22 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 25 | |
| 9:36.5 | 1,750 | 2:44.7 | 78 | 569 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.