Chris Yerkes v5:00/r...9 row
4,863
Meters
25:00.0
Time
2:34.2
Pace
272
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,863 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 0 |
May 31, 2022 17:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,863 | 2:34.2 | 95 | 628 | 23 | 130 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 22 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 22 |
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Workout Graph
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