Chris Yerkes v2:30/r...15 row
5,572
Meters
28:00.0
Time
2:30.7
Pace
320
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,572 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 0 |
June 02, 2022 18:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,572 | 2:30.7 | 102 | 651 | 23 | 137 |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 22 | |
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 22 | |
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 22 |
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Workout Graph
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