Chris Yerkes v5:00/r...10 row
5,121
Meters
26:19.0
Time
2:34.1
Pace
286
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,121 |
| Overall Time | 26:19.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 0 |
June 04, 2022 15:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.0 | 5,121 | 2:34.1 | 96 | 628 | 22 | 132 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 22 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 22 | |
| 1:19.0 | 302 | 2:10.7 | 156 | 838 | 24 |
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Workout Graph
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