Chris Yerkes v10:00/r...7 row
4,500
Meters
23:00.0
Time
2:33.3
Pace
255
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 0 |
June 06, 2022 18:03:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,500 | 2:33.3 | 97 | 634 | 23 | 117 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
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Workout Graph
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