Chris Yerkes v2:30/r...15 row
5,677
Meters
28:00.0
Time
2:27.9
Pace
313
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,677 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 0 |
June 08, 2022 17:56:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,677 | 2:27.9 | 108 | 671 | 23 | 136 |
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 23 | |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 22 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 24 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 22 | |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 22 |
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Workout Graph
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