Chris Yerkes v5:00/r...23 row
7,030
Meters
35:00.0
Time
2:29.3
Pace
423
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 0 |
June 11, 2022 15:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,030 | 2:29.3 | 105 | 661 | 25 | 134 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 21 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | |
| 0:15.0 | 58 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 | |
| 1:15.0 | 233 | 2:40.9 | 84 | 588 | 55 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | |
| 0:15.0 | 53 | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 25 | |
| 1:15.0 | 228 | 2:44.4 | 79 | 570 | 54 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| 0:15.0 | 55 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| 0:15.0 | 53 | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:15.0 | 51 | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 7:15.0 | 1,333 | 2:43.1 | 81 | 577 | 22 |
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Workout Graph
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