Chris Yerkes v5:00/r...9 row
4,819
Meters
25:00.0
Time
2:35.6
Pace
257
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,819 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 0 |
June 13, 2022 18:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,819 | 2:35.6 | 93 | 619 | 22 | 130 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 21 |
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Workout Graph
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