Chris Yerkes v2:30/r...15 row
5,695
Meters
28:00.0
Time
2:27.4
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,695 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 0 |
June 17, 2022 13:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,695 | 2:27.4 | 109 | 675 | 23 |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 22 |
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 21 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 24 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 23 |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 22 |
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Workout Graph
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