Chris Yerkes v5:00/r...9 row
4,950
Meters
25:00.0
Time
2:31.5
Pace
268
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,950 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 0 |
June 19, 2022 14:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,950 | 2:31.5 | 101 | 646 | 23 | 114 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 22 |
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Workout Graph
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