Chris Yerkes v3:00/r...7 row
2,250
Meters
11:00.0
Time
2:26.6
Pace
124
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 0 |
June 21, 2022 18:27:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,250 | 2:26.6 | 111 | 681 | 23 | 132 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 22 |
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Workout Graph
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