Chris Yerkes v2:30/r...15 row
5,764
Meters
28:00.0
Time
2:25.7
Pace
342
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,764 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 0 |
June 23, 2022 18:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,764 | 2:25.7 | 113 | 689 | 25 | 132 |
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 23 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 22 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 24 | |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 23 |
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Workout Graph
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