Chris Yerkes v5:00/r...9 row
4,979
Meters
25:00.0
Time
2:30.6
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,979 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 0 |
June 25, 2022 11:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,979 | 2:30.6 | 102 | 652 | 23 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 22 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 23 |
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Workout Graph
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