Chris Yerkes v5:00/r...9 row
4,926
Meters
25:00.0
Time
2:32.2
Pace
279
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,926 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 0 |
June 27, 2022 17:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,926 | 2:32.2 | 99 | 641 | 22 | 127 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 21 |
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Workout Graph
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