Chris Yerkes v5:00/r...9 row
4,998
Meters
25:00.0
Time
2:30.0
Pace
286
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,998 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 0 |
June 30, 2022 12:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,998 | 2:30.0 | 104 | 656 | 23 | 131 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 22 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 23 |
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Workout Graph
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