Chris Yerkes v2:30/r...15 row
5,800
Meters
28:00.0
Time
2:24.8
Pace
345
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 0 |
July 02, 2022 14:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,800 | 2:24.8 | 115 | 696 | 25 | 144 |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 23 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 24 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 24 | |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 24 |
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Workout Graph
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