Chris Yerkes v5:00/r...9 row
4,978
Meters
25:00.0
Time
2:30.6
Pace
284
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,978 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 0 |
July 05, 2022 17:56:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,978 | 2:30.6 | 102 | 652 | 23 | 131 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 22 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 23 |
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Workout Graph
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