Chris Yerkes v5:00/r...9 row
5,035
Meters
25:00.0
Time
2:28.9
Pace
288
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,035 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 0 |
July 07, 2022 17:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,035 | 2:28.9 | 106 | 664 | 23 | 135 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 22 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 23 |
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Workout Graph
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