Chris Yerkes v2:30/r...15 row
5,759
Meters
28:00.0
Time
2:25.8
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,759 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 0 |
July 09, 2022 08:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,759 | 2:25.8 | 113 | 688 | 24 |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 23 |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 24 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 22 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 26 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 24 |
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Workout Graph
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