Chris Yerkes v5:00/r...9 row
4,958
Meters
25:00.0
Time
2:31.2
Pace
281
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,958 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 0 |
July 11, 2022 17:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,958 | 2:31.2 | 101 | 647 | 23 | 136 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 |
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Workout Graph
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