Chris Yerkes v5:00/r...21 row
3,929
Meters
19:00.0
Time
2:25.0
Pace
235
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,929 |
| Overall Time | 19:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 0 |
July 13, 2022 17:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,929 | 2:25.0 | 115 | 694 | 26 | 142 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 24 |
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Workout Graph
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