Chris Yerkes v5:00/r...9 row
5,002
Meters
25:00.0
Time
2:29.9
Pace
287
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,002 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 0 |
July 15, 2022 18:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,002 | 2:29.9 | 104 | 657 | 23 | 137 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 23 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 23 |
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Workout Graph
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