Chris Yerkes v2:30/r...15 row
5,714
Meters
28:00.0
Time
2:27.0
Pace
337
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,714 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 0 |
July 17, 2022 16:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,714 | 2:27.0 | 110 | 679 | 25 | 144 |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 24 | |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 27 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 21 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 27 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 25 | |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 24 |
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Workout Graph
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