Chris Yerkes v5:00/r...9 row
4,998
Meters
25:00.0
Time
2:30.0
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,998 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 0 |
July 19, 2022 18:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,998 | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 23 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 23 |
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Workout Graph
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