Chris Yerkes v5:00/r...9 row
5,031
Meters
25:00.0
Time
2:29.0
Pace
290
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,031 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 0 |
July 21, 2022 18:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,031 | 2:29.0 | 106 | 663 | 23 | 135 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 23 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 23 |
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Workout Graph
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