Chris Yerkes v5:00/r...9 row
5,020
Meters
25:00.0
Time
2:29.4
Pace
288
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,020 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 0 |
July 24, 2022 13:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,020 | 2:29.4 | 105 | 661 | 23 | 135 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 23 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 23 |
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Workout Graph
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