Chris Yerkes v5:00/r...9 row
5,015
Meters
25:00.0
Time
2:29.5
Pace
288
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
July 26, 2022 18:12:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,015 | 2:29.5 | 105 | 660 | 23 | 139 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 23 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 23 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 23 |
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Workout Graph
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