Chris Yerkes v2:30/r...15 row
5,732
Meters
28:00.0
Time
2:26.5
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,732 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 0 |
July 28, 2022 09:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,732 | 2:26.5 | 111 | 682 | 25 |
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 24 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 23 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 22 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 27 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 22 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 26 |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.