Chris Yerkes v5:00/r...9 row
4,993
Meters
25:00.0
Time
2:30.2
Pace
286
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,993 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 0 |
July 31, 2022 16:35:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,993 | 2:30.2 | 103 | 655 | 23 | 136 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 23 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 24 |
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Workout Graph
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