Chris Yerkes v5:00/r...9 row
5,038
Meters
25:00.0
Time
2:28.8
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,038 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 0 |
August 04, 2022 20:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,038 | 2:28.8 | 106 | 665 | 23 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 23 |
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Workout Graph
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