Chris Yerkes v2:30/r...15 row
5,761
Meters
28:00.0
Time
2:25.8
Pace
341
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,761 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 0 |
August 08, 2022 17:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,761 | 2:25.8 | 113 | 688 | 25 | 143 |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 24 | |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 27 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 25 | |
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 25 |
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Workout Graph
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