Chris Yerkes v5:00/r...9 row
5,016
Meters
25:00.0
Time
2:29.5
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,016 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 0 |
August 10, 2022 11:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,016 | 2:29.5 | 105 | 660 | 23 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 23 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 23 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 23 |
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Workout Graph
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