Chris Yerkes v5:00/r...9 row
5,022
Meters
25:00.0
Time
2:29.3
Pace
288
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,022 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
August 12, 2022 13:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,022 | 2:29.3 | 105 | 661 | 23 | 147 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 23 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 23 |
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Workout Graph
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