Chris Yerkes v5:00/r...9 row
5,003
Meters
25:00.0
Time
2:29.9
Pace
286
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,003 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 0 |
August 15, 2022 16:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,003 | 2:29.9 | 104 | 657 | 23 | 137 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 23 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 23 |
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Workout Graph
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