Chris Yerkes v5:00/r...9 row
5,050
Meters
25:00.0
Time
2:28.5
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,050 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 0 |
August 17, 2022 17:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,050 | 2:28.5 | 107 | 667 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 24 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.