Chris Yerkes v5:00/r...9 row
5,004
Meters
25:00.0
Time
2:29.8
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,004 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 0 |
August 22, 2022 16:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,004 | 2:29.8 | 104 | 657 | 24 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 23 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 23 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.