Chris Yerkes v2:30/r...15 row
5,736
Meters
28:00.0
Time
2:26.4
Pace
338
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,736 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 0 |
August 24, 2022 14:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,736 | 2:26.4 | 111 | 683 | 25 |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 24 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 25 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 26 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 23 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 26 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 26 |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 25 |
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Workout Graph
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