Chris Yerkes v5:00/r...9 row
5,029
Meters
25:00.0
Time
2:29.1
Pace
287
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,029 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 0 |
August 26, 2022 13:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,029 | 2:29.1 | 106 | 663 | 23 | 145 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 23 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 23 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 23 |
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Workout Graph
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