Chris Yerkes v5:00/r...9 row
5,015
Meters
25:00.0
Time
2:29.5
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 0 |
August 28, 2022 16:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,015 | 2:29.5 | 105 | 660 | 23 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 22 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 23 |
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Workout Graph
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