Chris Yerkes v5:00/r...9 row
5,024
Meters
25:00.0
Time
2:29.2
Pace
289
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,024 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 0 |
September 02, 2022 13:11:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,024 | 2:29.2 | 105 | 662 | 23 | 136 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 23 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 23 |
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Workout Graph
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